{"id":269,"date":"2026-03-01T05:00:51","date_gmt":"2026-03-01T05:00:51","guid":{"rendered":"http:\/\/www.gasamtokin.is\/?p=269"},"modified":"2026-03-01T08:41:43","modified_gmt":"2026-03-01T08:41:43","slug":"1-mars","status":"publish","type":"post","link":"https:\/\/www.gasamtokin.is\/?p=269","title":{"rendered":"1.mars"},"content":{"rendered":"<p><strong>Huglei\u00f0ing dagsins<\/strong><br \/>\nVi\u00f0 h\u00f6fum svo miklu meiri stj\u00f3rn \u00e1 hugsunum okkar eftir a\u00f0 vi\u00f0 h\u00e6ttum a\u00f0 spila og ur\u00f0um frj\u00e1ls. En umfram allt anna\u00f0 \u00fe\u00e1 erum vi\u00f0 f\u00e6r um a\u00f0 breyta vi\u00f0horfi okkar. Sumir f\u00e9lagar \u00ed GA sj\u00e1 stafina GA sem ensku or\u00f0in &#8220;Great Attitude&#8221; e\u00f0a fr\u00e1b\u00e6rt vi\u00f0horf. \u00c1 me\u00f0an vi\u00f0 vorum virk \u00fe\u00e1 dr\u00f3gum vi\u00f0 \u00far allri j\u00e1kv\u00e6\u00f0ni e\u00f0a bjarts\u00fdni me\u00f0 or\u00f0unum &#8220;J\u00e1, en&#8230;..&#8221; \u00cd dag hefur m\u00e9r l\u00e6rst a\u00f0 \u00fatiloka svona neikv\u00e6\u00f0ni \u00far or\u00f0afor\u00f0a m\u00ednum.<\/p>\n<p><em>Vinn \u00e9g \u00ed \u00fev\u00ed a\u00f0 breyta vi\u00f0horfi m\u00ednu? Er \u00e9g sta\u00f0r\u00e1\u00f0inn \u00ed \u00fev\u00ed a\u00f0 draga fram hi\u00f0 j\u00e1kv\u00e6\u00f0a?<\/em><\/p>\n<p><strong>B\u00e6n dagsins<\/strong><br \/>\nMegi \u00e9g finna l\u00e6kninguna og styrkinn sem felst \u00ed \u00fev\u00ed a\u00f0 hafa gu\u00f0 me\u00f0 s\u00e9r. Megi m\u00e9r au\u00f0nast a\u00f0 fylgja andlegri lei\u00f0s\u00f6gn GA pr\u00f3gramsins, \u00edhuga skrefin, vinna skrefin &#8211; eitt \u00ed einu &#8211; og vinna \u00feau s\u00ed\u00f0an aftur og aftur. \u00cd \u00feessu felst bati minn.<\/p>\n<p><strong>Minnispunktur dagsins<\/strong><br \/>\nA\u00f0 vinna a\u00f0 minnsta kosti eitt spor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Huglei\u00f0ing dagsins Vi\u00f0 h\u00f6fum svo miklu meiri stj\u00f3rn \u00e1 hugsunum okkar eftir a\u00f0 vi\u00f0 h\u00e6ttum a\u00f0 spila og ur\u00f0um frj\u00e1ls. En umfram allt anna\u00f0 \u00fe\u00e1 erum vi\u00f0 f\u00e6r um a\u00f0 breyta vi\u00f0horfi okkar. Sumir f\u00e9lagar \u00ed GA sj\u00e1 stafina GA sem ensku or\u00f0in &#8220;Great Attitude&#8221; e\u00f0a fr\u00e1b\u00e6rt vi\u00f0horf. \u00c1 me\u00f0an vi\u00f0 vorum virk \u00fe\u00e1 dr\u00f3gum [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","hentry","category-dagurinn"],"_links":{"self":[{"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=269"}],"version-history":[{"count":11,"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=\/wp\/v2\/posts\/269\/revisions"}],"predecessor-version":[{"id":2147,"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=\/wp\/v2\/posts\/269\/revisions\/2147"}],"wp:attachment":[{"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}