{"id":463,"date":"2026-04-15T05:00:09","date_gmt":"2026-04-15T05:00:09","guid":{"rendered":"http:\/\/www.gasamtokin.is\/?p=463"},"modified":"2026-04-01T06:29:56","modified_gmt":"2026-04-01T06:29:56","slug":"15-april","status":"publish","type":"post","link":"https:\/\/www.gasamtokin.is\/?p=463","title":{"rendered":"15.apr\u00edl"},"content":{"rendered":"<p><strong>Huglei\u00f0ing dagsins<\/strong><br \/>\n\u00deeir eru f\u00e1ir virku spilaf\u00edklarnir sem eru s\u00e9r me\u00f0vita\u00f0ir um hversu \u00f3r\u00f6kr\u00e6nir \u00feeir eru, e\u00f0a sem gera s\u00e9r grein fyrir \u00fev\u00ed og geta horfst \u00ed augu vi\u00f0 \u00fea\u00f0. \u00cd einni or\u00f0ab\u00f3k er andlegt heilbrig\u00f0i skilgreint sem &#8220;heilsteyptur hugur.&#8221; Enginn virkur spilaf\u00edkill, sem greinir ey\u00f0ileggjandi heg\u00f0an s\u00edna \u00e1 r\u00f6kr\u00e6nana h\u00e1tt, getur me\u00f0 sanni sagst hafa heilsteyptan hug.<\/p>\n<p><em>Er \u00e9g farinn a\u00f0 tr\u00faa \u00fev\u00ed, eins og anna\u00f0 spori\u00f0 m\u00e6lir me\u00f0, a\u00f0 m\u00e1ttur, sem er m\u00e9r \u00e6\u00f0ri, geti komi\u00f0 m\u00e9r til a\u00f0 hugsa og lifa e\u00f0lilega \u00e1 n\u00fd?<\/em><\/p>\n<p><strong>B\u00e6n dagsins<\/strong><br \/>\nMegi \u00e9g gera m\u00e9r grein fyrir a\u00f0 heg\u00f0un m\u00edn sem virks spilaf\u00edkils var h\u00e6glega h\u00e6gt a\u00f0 l\u00fdsa sem &#8220;afbrig\u00f0ilegri&#8221; og &#8220;vitskertri.&#8221; \u00dea\u00f0 er n\u00e1nast \u00fatiloka\u00f0 fyrir virkan spilaf\u00edkil a\u00f0 vi\u00f0urkenna a\u00f0 heg\u00f0un hans s\u00e9 &#8220;vitskert.&#8221; \u00c9g bi\u00f0 a\u00f0 m\u00e9r megi halda \u00e1fram a\u00f0 hrylla vi\u00f0 vitskertri og andlausri heg\u00f0un minni \u00feegar \u00e9g var virkur. Megi a\u00f0rir eins og \u00e9g gera s\u00e9r grein fyrir f\u00edkn sinni og finna hj\u00e1lp \u00ed GA og \u00f6\u00f0last tr\u00fa \u00e1 a\u00f0 \u00e6\u00f0ri m\u00e1ttur geti komi\u00f0 \u00feeim til \u00feess a\u00f0 hugsa og lifa e\u00f0liega \u00e1 n\u00fd.<\/p>\n<p><strong>Minnispunktur dagsins<\/strong><br \/>\nHann lagf\u00e6r\u00f0i anda minn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Huglei\u00f0ing dagsins \u00deeir eru f\u00e1ir virku spilaf\u00edklarnir sem eru s\u00e9r me\u00f0vita\u00f0ir um hversu \u00f3r\u00f6kr\u00e6nir \u00feeir eru, e\u00f0a sem gera s\u00e9r grein fyrir \u00fev\u00ed og geta horfst \u00ed augu vi\u00f0 \u00fea\u00f0. \u00cd einni or\u00f0ab\u00f3k er andlegt heilbrig\u00f0i skilgreint sem &#8220;heilsteyptur hugur.&#8221; Enginn virkur spilaf\u00edkill, sem greinir ey\u00f0ileggjandi heg\u00f0an s\u00edna \u00e1 r\u00f6kr\u00e6nana h\u00e1tt, getur me\u00f0 sanni sagst [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-463","post","type-post","status-publish","format-standard","hentry","category-dagurinn"],"_links":{"self":[{"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=\/wp\/v2\/posts\/463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=463"}],"version-history":[{"count":5,"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=\/wp\/v2\/posts\/463\/revisions"}],"predecessor-version":[{"id":1857,"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=\/wp\/v2\/posts\/463\/revisions\/1857"}],"wp:attachment":[{"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}