{"id":516,"date":"2026-06-10T05:00:43","date_gmt":"2026-06-10T05:00:43","guid":{"rendered":"http:\/\/www.gasamtokin.is\/?p=516"},"modified":"2026-06-01T05:08:19","modified_gmt":"2026-06-01T05:08:19","slug":"10-juni","status":"publish","type":"post","link":"https:\/\/www.gasamtokin.is\/?p=516","title":{"rendered":"10.j\u00fan\u00ed"},"content":{"rendered":"<p><strong>Huglei\u00f0ing dagsins<\/strong><br \/>\n\u00deegar \u00e9g s\u00e1 s\u00edst von \u00e1 \u00fev\u00ed \u00fe\u00e1 reynir sj\u00fakur hugur minn a\u00f0 f\u00e1 mig til \u00feess a\u00f0 taka aftur upp gamla atferli\u00f0 og g\u00f6mlu hugsanirnar. Hugur minn er \u00ed raun s\u00e9rfr\u00e6\u00f0ingur \u00ed \u00fev\u00ed a\u00f0 koma af sta\u00f0 neikv\u00f0\u00f0um hugsunum og tilfinningum, n\u00e6ra \u00fe\u00e6r og f\u00e1 \u00fe\u00e6r til \u00feess a\u00f0 vaxa. Tilfinningum eins og \u00f6fund, \u00f3tti, kv\u00ed\u00f0i og sektarkennd. \u00c9g ver\u00f0 a\u00f0 takast \u00e1 vi\u00f0 \u00feessar eitru\u00f0u tilfinningar um lei\u00f0 og \u00e9g finn \u00fe\u00e6r vakna innra me\u00f0 m\u00e9r. Ef \u00e9g geri \u00fea\u00f0 ekki \u00fe\u00e1 er h\u00e6tt vi\u00f0 a\u00f0 \u00e9g n\u00e6ri \u00feessar tilfinningar og styrki me\u00f0 \u00fev\u00ed a\u00f0 vera \u00ed s\u00edfellu a\u00f0 lei\u00f0a hugann a\u00f0 \u00feeim \u00fear til a\u00f0 \u00fe\u00e6r ver\u00f0a a\u00f0 \u00fer\u00e1hyggju.<\/p>\n<p><em>\u00deegar \u00e9g finn fyrir neikv\u00e6\u00f0um tilfinningum, bregst \u00e9g \u00fe\u00e1 vi\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 &#8220;bera kennsl \u00e1 \u00fe\u00e6r, vi\u00f0urkenna tilvist \u00feeirra og losa mig vi\u00f0 \u00fe\u00e6r&#8221;?<\/em><\/p>\n<p><strong>B\u00e6n dagsins<\/strong><br \/>\n\u00c9g veit &#8211; og megi \u00e9g aldrei gleyma &#8211; a\u00f0 \u00f6ruggasta lei\u00f0in til \u00feess a\u00f0 leyfa neikv\u00e6\u00f0um tilfinningum a\u00f0 n\u00e1 yfirh\u00f6ndinni, er me\u00f0 \u00fev\u00ed a\u00f0 l\u00e1ta sem \u00fe\u00e6r s\u00e9u ekki til sta\u00f0ar. Ef \u00e9g geri \u00fea\u00f0 \u00fe\u00e1 ver\u00f0a \u00feessar tilfinningar eins og \u00f3\u00feekkir krakkar sem eru hunsa\u00f0ir, \u00fe\u00e6r eflast bara. En \u00e1 sama h\u00e1tt og me\u00f0 b\u00f6rn \u00fe\u00e1 berum vi\u00f0 \u00e1byrg\u00f0 \u00e1 \u00feessum tilfinningum, \u00feetta eru okkar tilfinningar og vi\u00f0 ver\u00f0um a\u00f0 takast \u00e1 vi\u00f0 \u00fe\u00e6r. Megi m\u00e9r l\u00e6rast a\u00f0 veita tilfinningum m\u00ednum athygli, jafnvel \u00e1 \u00feeim stundum \u00feegar vi\u00f0 vildum helst ekki a\u00f0 \u00fe\u00e6r v\u00e6ru til.<\/p>\n<p><strong>Minnispunktur dagsins<\/strong><br \/>\n\u00deekkja \u00fe\u00e6r, vi\u00f0urkenna og losna vi\u00f0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Huglei\u00f0ing dagsins \u00deegar \u00e9g s\u00e1 s\u00edst von \u00e1 \u00fev\u00ed \u00fe\u00e1 reynir sj\u00fakur hugur minn a\u00f0 f\u00e1 mig til \u00feess a\u00f0 taka aftur upp gamla atferli\u00f0 og g\u00f6mlu hugsanirnar. Hugur minn er \u00ed raun s\u00e9rfr\u00e6\u00f0ingur \u00ed \u00fev\u00ed a\u00f0 koma af sta\u00f0 neikv\u00f0\u00f0um hugsunum og tilfinningum, n\u00e6ra \u00fe\u00e6r og f\u00e1 \u00fe\u00e6r til \u00feess a\u00f0 vaxa. Tilfinningum eins [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-516","post","type-post","status-publish","format-standard","hentry","category-dagurinn"],"_links":{"self":[{"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=\/wp\/v2\/posts\/516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=516"}],"version-history":[{"count":6,"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=\/wp\/v2\/posts\/516\/revisions"}],"predecessor-version":[{"id":1895,"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=\/wp\/v2\/posts\/516\/revisions\/1895"}],"wp:attachment":[{"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gasamtokin.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}